Exclusive Services by Athletik House

Unlock your athletic potential with our tailored sports-specific training services. If you’re a competitive athlete or simply passionate about your sport, our personalized approach will help you take your performance to the next level and achieve your athletic goals with confidence.

Elevate your team's performance and camaraderie with our dynamic team training services. Whether you're a sports team, corporate group, or simply a group of friends aiming to get fit together, our tailored programs will help you reach your collective goals with fitness testing, athletic conditioning, customized workouts tailored for group synergy and injury prevention protocols.

Invest in your health and longevity with our comprehensive recovery and injury prevention services. Access our tailored recovery equipment and strategies to optimize muscle repair, reduce soreness, and enhance overall recovery after intense workouts or competitions. Techniques include active recovery exercises, stretching routines, foam rolling and self-myofascial release instruction.  Specialized recovery tools includes Bioflex Laser Therapy, Normatech Compression Therapy, and Theragun Percussion Massage.  Our trainers ensure your program evolves with your needs and goals to maximize effectiveness and minimize setbacks.

We believe in the power of physical activity to uplift the mind and body. Our personalized training services for mental health combine fitness expertise with holistic approaches to promote mental well-being. To enhance feelings of well-being and alleviate symptoms of anxiety and depression we create workouts designed to boost mood, reduce stress, and increase your energy levels. Whether you prefer strength training, cardio workouts, pilates, yoga, or a combination, we personalize your exercise regimen to align with your mental health goals. If you’re seeking stress relief, mood enhancement, or overall mental resilience, our team is here to support your journey toward a healthier, happier you.

Embrace a holistic approach to wellness by integrating yoga, rehabilitative pilates, meditation, and mindfulness into your personalized training plan.  Discover how these practices complement each other to support overall physical and mental well-being. Restore mobility, increase core strength, and postural alignment with programming that supports injury recovery, injury prevention and managing chronic conditions. Our goal is to promote long-term physical wellness and mental well-being.

Achieve your health and fitness goals with personalized nutrition planning and coaching services dedicated to helping you optimize your diet for peak performance, weight management, and overall well-being. Receive customized meal plans tailored to your specific goals, dietary preferences, and lifestyle. If you’re aiming to develop healthy eating habits, learn how to cook and prepare micronutrient rich foods and meals, lower your bodyfat levels, build muscle, enhance athletic performance, or simply become a healthier version of you, our meal plans and recipes are designed to meet your needs.